Experience the rich flavors of our Tuscan Chicken Stew, a hearty and healthy dish that’s perfect for any occasion. This slow-cooked masterpiece combines tender chicken, vibrant spinach, and aromatic herbs to create a nourishing meal that’s both satisfying and simple to prepare. This stew is a delightful taste of Tuscany in every bowl, perfect for busy weeknights or cozy weekends.
As a health and wellness enthusiast, I’m passionate about creating dishes that nourish without compromising flavor, and this Tuscan Chicken Stew is a shining example. Imagine tender chicken thighs slow-cooked to perfection, mingling with vibrant spinach and a fragrant herb-infused broth. It’s a robust, satisfying meal that’s as easy to make as it is good for you. This recipe is prepared in the crockpot and yields 8 hearty servings, making it a fantastic option for family dinners or freezing for quick, wholesome meals later. Let’s dive into this Mediterranean-inspired gem that’s equal parts comfort and nutrition!
Ingredients
For the Stew:
- 2 lbs boneless, skinless chicken thighs
- 4 cups fresh spinach, roughly chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (optional for a bright finish)
- Chopped fresh parsley (for garnish)
Instructions
- Prep the Chicken: Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper. This simple step locks in flavor from the get-go.
- Sauté for Depth: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken thighs and sear for 2-3 minutes per side, until golden brown, which enhances the stew’s richness. Transfer the chicken to your crockpot.
- Layer the Aromatics: Scatter the diced onion and minced garlic over the chicken in the crockpot. These build a savory foundation that’s quintessentially Tuscan.
- Season and Pour: Sprinkle the oregano, thyme, and paprika evenly over the top of the dish. Pour in the 2 cups of low-sodium chicken broth, ensuring the chicken is submerged. Give it a gentle stir to combine.
- Slow Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and easily shredded with a fork.
- Add Spinach and Finish: About 20 minutes before serving, stir in the chopped spinach and, if desired, add the optional lemon juice. Let it wilt into the broth, adding color and nutrients. Taste and adjust seasoning with salt and pepper as needed.
- Serve with Flair: Ladle into bowls, garnish with fresh parsley, and enjoy the cozy, wholesome vibes. Pair with a slice of crusty whole-grain bread (if you’re not watching carbs), or keep it light!
Nutritional Information (Per 8 oz Serving)
This recipe yields approximately 64 oz of stew, providing eight 8-oz servings.
Here’s the breakdown:
Estimated Nutritional Information (Per 8 oz Serving)
- Calories: 240 kcal
- Protein: 28g
- Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 5g
- Dietary Fiber: 2g
- Sugars: 1g (naturally occurring from onion and spinach)
- Net Carbs: 3g
- Sodium: 400mg (varies based on broth and added salt)
Number of Servings: 8
Nutritional Highlights:
- Protein Packed: 28g per serving supports muscle repair and keeps hunger at bay.
- Low Carb Bliss: With just 3g net carbs, it’s perfect for keto or low-carb lifestyles.
- Fiber Forward: 2g of fiber from spinach aids digestion and promotes satiety.
- Healthy Fats: 12g of fat, including a modest 3g saturated, comes mainly from the chicken and olive oil, offering sustained energy.
- Sodium Savvy: At 400mg, the low-sodium broth keeps it heart-friendly—adjust salt to taste.
Tips
- Amp Up the Greens: Double the spinach or toss in kale for an extra dose of vitamins A, C, and K.
- Brighten the Flavor: Don’t skip the optional lemon juice—it adds a subtle zing that lifts the whole dish.
- Freeze with Ease: Double the batch and freeze in portioned containers for a healthy dinner on busy nights—just reheat and enjoy!
My Takeaway
This Tuscan Chicken Stew is a testament to the beauty of simple, wholesome ingredients coming together in perfect harmony. The succulent chicken thighs melt into a savory broth, while the spinach adds a fresh, earthy note that screams Mediterranean wellness. With eight hearty servings, this recipe is versatile and ideal for feeding a crowd or stocking your freezer with nutritious meals. Whether craving comfort food or sticking to a health-conscious plan, this stew delivers great taste and nourishment. Garnish with parsley, take a sip, and savor the satisfaction of eating well!
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