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Chicken Thighs

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Bowl of Tuscan chicken stew.
In Nutrition

Tuscan Chicken Stew: Perfect for Busy Nights

Experience the rich flavors of our Tuscan Chicken Stew, a hearty and healthy dish that’s perfect for any occasion. This slow-cooked masterpiece combines tender chicken, vibrant spinach, and aromatic herbs to create a nourishing meal that’s both satisfying and simple to prepare. This stew is a delightful taste of Tuscany in every bowl, perfect for busy weeknights or cozy weekends.

As a health and wellness enthusiast, I’m passionate about creating dishes that nourish without compromising flavor, and this Tuscan Chicken Stew is a shining example. Imagine tender chicken thighs slow-cooked to perfection, mingling with vibrant spinach and a fragrant herb-infused broth. It’s a robust, satisfying meal that’s as easy to make as it is good for you. This recipe is prepared in the crockpot and yields 8 hearty servings, making it a fantastic option for family dinners or freezing for quick, wholesome meals later. Let’s dive into this Mediterranean-inspired gem that’s equal parts comfort and nutrition!

Ingredients

For the Stew:

  • 2 lbs boneless, skinless chicken thighs
  • 4 cups fresh spinach, roughly chopped
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups low-sodium chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice (optional for a bright finish)
  • Chopped fresh parsley (for garnish)

Instructions

  1. Prep the Chicken: Pat the chicken thighs dry with a paper towel and season lightly with salt and pepper. This simple step locks in flavor from the get-go.
  2. Sauté for Depth: Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken thighs and sear for 2-3 minutes per side, until golden brown, which enhances the stew’s richness. Transfer the chicken to your crockpot.
  3. Layer the Aromatics: Scatter the diced onion and minced garlic over the chicken in the crockpot. These build a savory foundation that’s quintessentially Tuscan.
  4. Season and Pour: Sprinkle the oregano, thyme, and paprika evenly over the top of the dish. Pour in the 2 cups of low-sodium chicken broth, ensuring the chicken is submerged. Give it a gentle stir to combine.
  5. Slow Cook: Cover and cook on low for 6-7 hours or high for 3-4 hours until the chicken is tender and easily shredded with a fork.
  6. Add Spinach and Finish: About 20 minutes before serving, stir in the chopped spinach and, if desired, add the optional lemon juice. Let it wilt into the broth, adding color and nutrients. Taste and adjust seasoning with salt and pepper as needed.
  7. Serve with Flair: Ladle into bowls, garnish with fresh parsley, and enjoy the cozy, wholesome vibes. Pair with a slice of crusty whole-grain bread (if you’re not watching carbs), or keep it light!
Nutritional Information (Per 8 oz Serving)

This recipe yields approximately 64 oz of stew, providing eight 8-oz servings.

Here’s the breakdown:

Estimated Nutritional Information (Per 8 oz Serving)

  • Calories: 240 kcal
  • Protein: 28g
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g (naturally occurring from onion and spinach)
  • Net Carbs: 3g
  • Sodium: 400mg (varies based on broth and added salt)

Number of Servings: 8

Nutritional Highlights:

  • Protein Packed: 28g per serving supports muscle repair and keeps hunger at bay.
  • Low Carb Bliss: With just 3g net carbs, it’s perfect for keto or low-carb lifestyles.
  • Fiber Forward: 2g of fiber from spinach aids digestion and promotes satiety.
  • Healthy Fats: 12g of fat, including a modest 3g saturated, comes mainly from the chicken and olive oil, offering sustained energy.
  • Sodium Savvy: At 400mg, the low-sodium broth keeps it heart-friendly—adjust salt to taste.
Tips
  • Amp Up the Greens: Double the spinach or toss in kale for an extra dose of vitamins A, C, and K.
  • Brighten the Flavor: Don’t skip the optional lemon juice—it adds a subtle zing that lifts the whole dish.
  • Freeze with Ease: Double the batch and freeze in portioned containers for a healthy dinner on busy nights—just reheat and enjoy!
My Takeaway

This Tuscan Chicken Stew is a testament to the beauty of simple, wholesome ingredients coming together in perfect harmony. The succulent chicken thighs melt into a savory broth, while the spinach adds a fresh, earthy note that screams Mediterranean wellness. With eight hearty servings, this recipe is versatile and ideal for feeding a crowd or stocking your freezer with nutritious meals. Whether craving comfort food or sticking to a health-conscious plan, this stew delivers great taste and nourishment. Garnish with parsley, take a sip, and savor the satisfaction of eating well!

I share and promote top-rated products via affiliate links. If you make a purchase, I earn a small commission at no extra cost to you. Thank you for supporting my work while you snag something extraordinary for yourself!

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Bowl of Coconut curry with Spinach.
In Nutrition

Creamy Coconut Chicken Curry with Fresh Spinach: A Slow Cooker Delight

This flavorful and nutritious dish combines tender chicken, fresh spinach, and a rich coconut curry sauce, all effortlessly prepared in a slow cooker. Perfect for busy days, this dish offers lean protein from the chicken, iron-rich spinach, and a creamy, dairy-free sauce—delivering a wholesome, satisfying meal with minimal effort.

Imagine walking through your door after a long day, greeted by the irresistible scent of a creamy, spice-infused curry wafting from your kitchen. This Creamy Coconut Chicken Curry with Fresh Spinach is more than just dinner—a warm hug in a bowl. With tender chicken, vibrant spinach, and a luscious coconut base, this slow cooker recipe combines bold flavors and wholesome ingredients with almost no effort. Perfect for busy weeknights or a cozy weekend meal, this dish is your ticket to comfort and nourishment. Let’s get started on this flavorful adventure!

Why This Recipe Shines

Slow cookers are a game-changer, especially when you want a healthy meal without the fuss. They transform lean chicken thighs into melt-in-your-mouth perfection while melding spices and creamy coconut milk into a rich, satisfying sauce. Fresh spinach sneaks in a dose of iron and antioxidants, adding nutrition and a burst of green goodness. This hands-off recipe lets you set it in the morning and come home to a ready-to-eat masterpiece—more time for you and less time in the kitchen.

What You’ll Need: Ingredients for Success

Here’s everything you’ll need to whip up this healthful, delicious curry:

  • 1.5 to 2 pounds boneless, skinless chicken thighs, cut into bite-sized chunks (thighs stay succulent, but breasts work too)
  • 1 large onion, diced (brings natural sweetness and depth)
  • 3 cloves garlic, minced (for that aromatic kick)
  • 1 tablespoon grated fresh ginger (warming and zesty)
  • 2 tablespoons curry powder (adjust to your spice comfort zone)
  • 1 teaspoon ground cumin (adds an earthy layer)
  • 1 teaspoon ground coriander (for a hint of citrusy brightness)
  • 1/2 teaspoon turmeric (golden color and health perks)
  • 1/4 teaspoon cayenne pepper (optional for a subtle heat boost)
  • 1 can (14 ounces) coconut milk (full-fat for richness, light for a leaner take)
  • 1 cup chicken broth (optional, for a thinner sauce; go low-sodium if you can)
  • 1 bunch fresh spinach (about 10 ounces), washed and roughly chopped (hello, nutrients!)
  • Salt and pepper, to taste
  • Juice of 1 lime (for a fresh, tangy finish)
  • Fresh cilantro for garnish (optional, but oh-so-good)
  • Pair with cauliflower rice to keep it low-carb

1. Sauté the Aromatics

If your slow cooker has a sauté setting, heat a splash of olive oil or coconut oil on medium. No sauté function? No problem—grab a large skillet instead. Toss in the diced onion and cook until soft and translucent, about 5 minutes.

2. Build the Flavor Base

Add the minced garlic and grated ginger to the onions. Stir for about a minute until their fragrance fills the air—this is where the magic begins.

3. Sear the Chicken

Drop the chicken pieces into the pan and cook until they are lightly browned on all sides. This quick step locks in juiciness and boosts flavor.

4. Spice Things Up

Sprinkle the curry powder, cumin, coriander, turmeric, and cayenne (if using) over the chicken. Stir to coat evenly and let the spices toast for a minute—your kitchen will smell amazing.

5. Move to the Slow Cooker

Transfer everything to your slow cooker now if you’re using a skillet. If you’re already in the slow cooker, switch from sauté to slow cook mode.

6. Pour in the Liquids

Add the coconut milk and chicken broth (if you like a looser sauce). Stir well so the chicken is fully immersed in this fragrant bath.

7. Let It Simmer

Cover the slow cooker and set it to low for 6-8 hours or high for 3-4 hours. The chicken will absorb all those incredible flavors and become irresistibly tender.

8. Add the Spinach

Stir in the chopped spinach about 30 minutes before you’re ready to eat. If it’s been on low, bump it to high for this last stretch to wilt the greens just right.

9. Brighten It Up

Before serving, squeeze in the lime juice and season with salt and pepper to taste. That zesty lime cuts through the richness perfectly.

10. Dish It Out

Scoop the curry into bowls, sprinkle with fresh cilantro if you’re feeling fancy, and serve over rice or with naan. Want a lighter twist? Pair it with cauliflower rice or steamed veggies.

Pro Tips for Curry Perfection
  • Thicker Sauce: For a heartier texture, stir in a slurry of 1 tablespoon cornstarch and a splash of water during the last 30 minutes.
  • Switch the Protein: Chicken breasts are an acceptable substitute, though thighs bring more moisture to the party.
  • Extra Veggies: Add diced bell peppers or carrots at the start for an extra crunch and added nutrition.
  • Lighten It Up: Use light coconut milk and skip the broth for a lower-calorie version that still tastes divine.
Why This Curry Wins Hearts

This dish isn’t just food—it’s a feel-good experience. The slow cooker does all the work, delivering a wholesome, flavorful meal that fits any schedule. Whether you’re feeding a crowd, meal-prepping, or treating yourself, this curry checks all the boxes: healthy, hearty, and oh-so-tasty.

So, what are you waiting for? Dust off that slow cooker, gather the ingredients, and let this creamy coconut chicken curry work its magic. Your taste buds and future self will be so glad you did!

Estimated Nutritional Information (Per 1-cup Serving with Full-Fat Coconut Milk)
  • Calories: 320 kcal
  • Protein: 23g
  • Fat: 22g
    • Saturated Fat: 15g (mostly from coconut milk)
  • Carbohydrates: 9g
    • Dietary Fiber: 2g
    • Sugars: 3g (from onion and coconut milk)
    • Net Carbs: 7g (total carbs minus fiber)
  • Sodium: 450mg (varies based on broth and added salt)
With Light Coconut Milk (Alternative)
  • Calories: 250 kcal
  • Fat: 14g
    • Saturated Fat: 7g
  • Other values remain similar (protein, carbs, sodium)
Final Thoughts

This Creamy Coconut Chicken Curry with Fresh Spinach is the ultimate blend of comfort and wellness, effortlessly crafted in your slow cooker for a meal that feels like a reward after any day. The tender chicken thighs, bathed in a luscious coconut-spice sauce, pair beautifully with the vibrant spinach, delivering a nourishing and indulgent dish. With eight hearty servings, it’s perfect for busy weeknights, cozy weekends, or stocking your freezer with a wholesome option ready when you are. The zesty lime finish and optional cilantro garnish elevate every bite, making this curry a flavorful escape you’ll crave repeatedly—proof that healthy eating can be downright delicious!

Quick note: I recommend and promote top-rated products via affiliate links. If you make a purchase, I earn a small commission at no extra cost to you. Thank you for supporting my work while you snag something extraordinary for yourself!

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