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Closeup of Jambalaya with chicken, seafood, and sausage.
In Nutrition

Cajun Comfort in a Crock: Slow Cooker Seafood Jambalaya

This hearty and flavorful Slow Cooker Seafood Jambalaya combines smoky andouille sausage, tender chicken, and succulent shrimp in a rich, spice-infused tomato broth. With minimal prep, the slow cooker transforms these ingredients over hours of gentle cooking, melding bold Cajun flavors into every bite. Perfect for busy weeknights or gatherings, this versatile dish can be served over rice for a classic experience or enjoyed on its own for a low-carb option. It’s a fuss-free, crowd-pleasing meal that delivers the vibrant taste of Louisiana right to your table.

Imagine coming home to the irresistible aroma of a hearty, spice-infused jambalaya simmering away, ready to transport your taste buds straight to the bayou. This Slow Cooker Seafood Jambalaya is the ultimate comfort food—packed with spicy andouille sausage, tender chicken, and succulent seafood, all melded together in a rich, tomato-based sauce. The best part? Your slow cooker does all the work, infusing every bite with bold Cajun flavors while you go about your day. Whether feeding a hungry family or hosting a festive gathering, this one-pot wonder will become a kitchen favorite. Let’s dive into this easy, delicious recipe!

Why You’ll Love This Recipe

Jambalaya is a classic Cajun dish that features bold flavors and hearty ingredients. This slow cooker version preserves the essence of the dish while making it incredibly convenient. The sausage and chicken simmer low and slow, soaking up the spices, while the seafood—added at the end—stays perfectly tender. It’s a fuss-free meal ideal for busy weeknights, meal prep, or entertaining a crowd. Plus, when served with cauliflower rice, it becomes a low-carb, high-protein meal.

Ingredients: What You’ll Need

Here’s everything you’ll need to whip up this flavorful jambalaya:

  • One pound of andouille sausage, sliced – Brings that smoky, spicy Cajun kick.
  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces – Thighs stay juicier, but breasts work too.
  • 1 pound shrimp, peeled and deveined – The star of the seafood show.
  • Optional: 1/2 pound scallops or mussels – For extra seafood goodness.
  • One large onion, chopped – Adds depth and sweetness.
  • 2 bell peppers, chopped – Use red, green, or a mix for color.
  • 3 celery stalks, chopped – A must-have in Cajun cooking.
  • 4 cloves garlic, minced – For that savory punch.
  • 1 can (14.5 oz) diced tomatoes – Forms the rich, tangy base.
  • 2 cups chicken broth – Keeps everything moist and flavorful.
  • 2 tablespoons Cajun seasoning – Adjust to your spice preference.
  • Cooked cauliflower rice for serving – Optional, but a classic pairing.

Instructions: How to Make It

Follow these simple steps to create your slow cooker masterpiece:

  1. Brown the Meats
    Heat a large skillet over medium-high heat. Add the sliced andouille sausage and chicken pieces, cooking until lightly browned. This step locks in flavor and adds a delicious sear. Transfer the browned meats to your slow cooker.
  2. Load Up the Slow Cooker
    Add the chopped onion, bell peppers, celery, minced garlic, diced tomatoes, chicken broth, and Cajun seasoning to the slow cooker. Stir everything together to combine the flavors.
  3. Let It Simmer
    Cover and cook on low for 6-8 hours. The long, slow cooking time melts the ingredients into a rich, hearty stew.
  4. Add the Seafood
    About 30 minutes before serving, gently stir in the shrimp (and scallops or mussels, if using). This ensures the seafood cooks just until it is tender and juicy.
  5. Serve It Up
    Spoon the jambalaya over a bed of cooked rice. Garnish with chopped parsley or green onions for a fresh, vibrant finish.

Tips for Jambalaya Success

  • Seafood Smarts: Add the seafood in the last 30 minutes to avoid overcooking. If using frozen seafood, thaw it entirely first.
  • Spice It Up: Love Heat? Add more Cajun seasoning or a dash of cayenne. Do you prefer it mild? Dial back the seasoning to taste.
  • Thicker Texture: For a denser jambalaya, stir in a slurry of 1 tablespoon cornstarch mixed with two tablespoons of water during the last 30 minutes.
  • Make It Ahead: Leftovers keep well in the fridge for up to 3 days or in the freezer for up to 3 months. Reheat gently to preserve the seafood’s texture.

Why This Recipe Wins

This Slow Cooker Seafood Jambalaya is a game-changer: it’s packed with bold flavors, easy to make, and versatile enough for any occasion. The slow cooker transforms simple ingredients into a hearty, satisfying, and delicious dish. Whether you serve it over cauliflower rice or enjoy it solo, it’s a taste of Louisiana that’ll have everyone coming back for seconds. So grab your slow cooker and let this Cajun comfort dish bring some bayou magic to your table!

Estimated Nutritional Information (Per 1.5-cup Serving)

  • Calories: 340 kcal
  • Protein: 30g
  • Fat: 18g
    • Saturated Fat: 6g
  • Carbohydrates: 10g
    • Dietary Fiber: 2g
    • Sugars: 5g (from tomatoes, onion, and peppers)
    • Net Carbs: 8g (total carbs minus fiber)
  • Sodium: 1100mg (varies based on sausage, broth, and seasoning)

Final Thoughts

This Slow Cooker Seafood Jambalaya is a soul-warming triumph that brings the vibrant spirit of Cajun cuisine to your kitchen with minimal effort. The smoky andouille sausage, juicy chicken, and tender seafood meld into a rich, spicy tomato broth bursting with bayou flavor, all thanks to the magic of slow cooking. 8 hearty servings are perfect for feeding a crowd, meal prepping, or simply savoring a taste of Louisiana any night of the week. Serve it over cauliflower rice for a low-carb twist, and let this one-pot wonder become your go-to for cozy, satisfying meals that deliver big on taste and comfort!

Quick note: I recommend and promote top-rated products via affiliate links. If you make a purchase, I earn a small commission at no extra cost to you. Thank you for supporting my work while you snag something extraordinary for yourself!

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Seafood stew in a rich tomato broth garnished with fresh lemon.
In Nutrition

Ocean’s Bounty: Slow Cooker Seafood Stew

This hearty and flavorful seafood stew features tender shrimp, clams, and flaky white fish in a rich, tomato-based broth. Infused with garlic, onions, bell peppers, and Italian herbs, the broth simmers for hours, creating deep, savory flavors. The seafood is added just before serving to ensure it remains perfectly tender. Enjoy this comforting stew with crusty bread for dipping or over cauliflower rice for a low-carb option. It’s an easy, wholesome dish for busy days or cozy evenings.

Imagine coming home after a long day to the tantalizing aroma of a hearty seafood stew simmering gently in your slow cooker. This Slow Cooker Seafood Stew brings the rich, comforting flavors of the ocean right to your table with minimal effort. This stew is the ultimate cozy meal, packed with tender shrimp, succulent clams, and flaky white fish, all nestled in a savory tomato broth. Whether you’re feeding a family or meal-prepping for the week, this fuss-free recipe is a seafood lover’s dream. Plus, it’s versatile enough to serve with crusty bread for dipping or over cauliflower rice for a low-carb twist. Let’s dive into this delicious, hands-off dish!

Why You’ll Love This Recipe

Slow cookers are a lifesaver for busy days, and this seafood stew is no exception. The tomato-based broth, infused with garlic, onions, and Italian herbs, simmers low and slow, developing deep, rich flavors. The seafood—added just before serving—stays perfectly tender and juicy, ensuring every bite is as fresh as it is flavorful. It’s a one-pot wonder perfect for cozy nights, casual gatherings, or even a special weekend meal. And with minimal prep and cleanup, it’s a recipe you’ll turn to again and again.

Ingredients: What You’ll Need

Here’s everything you’ll need to create this hearty seafood stew:

  • 1 pound shrimp, peeled and deveined – Adds sweetness and a tender bite.
  • 1 pound clams, cleaned – For a briny, oceanic touch.
  • 1 pound cod (or other white fish like halibut or haddock), cut into chunks – Provides a mild, flaky base.
  • 1 can (28 oz) diced tomatoes – Forms the rich, tangy broth.
  • 1 large onion, chopped – Adds depth and natural sweetness.
  • 2 bell peppers, chopped – Use red, green, or a mix for color and flavor.
  • 4 cloves garlic, minced – For a savory kick.
  • 2 cups seafood stock – Enhances the oceanic flavors (chicken or vegetable stock works, too).
  • 1 tablespoon Italian herbs (or a mix of dried basil, oregano, and thyme) – For a fragrant, herbaceous note.
  • Salt and pepper, to taste – To balance and enhance the flavors.

Instructions: How to Make It

Follow these simple steps to create your slow cooker masterpiece:

  1. Build the Broth
    Combine the diced tomatoes, chopped onion, bell peppers, minced garlic, seafood stock, and Italian herbs in your slow cooker. Stir to mix everything evenly.
  2. Season
    Add salt and pepper to taste. You can adjust the seasoning later, so start with a light touch.
  3. Let It Simmer
    Cover and cook on low for 6-8 hours. This slow simmering allows the vegetables to soften and the flavors to meld into a rich, comforting broth.
  4. Add the Seafood
    About 30 minutes before serving, gently stir in the shrimp, clams, and cod chunks. The seafood cooks quickly in the hot broth, so this timing keeps it tender and prevents overcooking.
  5. Check for Doneness
    The stew is ready when the shrimp are pink and opaque, the clams have opened, and the fish flakes easily with a fork. Discard any clams that don’t open.

Serving Suggestions

This seafood stew shines on its own but pairs beautifully with a few simple additions:

  • Crusty Bread: Ideal for soaking up the flavorful broth.
  • Cauliflower Rice: A low-carb option that complements the stew’s richness.
  • Garnish: Sprinkle with fresh parsley or squeeze lemon for a bright finish.

Tips for Success

  • Seafood Timing: Add the seafood in the last 30 minutes to keep it tender. If using frozen seafood, thaw it entirely first.
  • Flavor Boost: Try a splash of white wine or a pinch of red pepper flakes for extra depth.
  • Make It Ahead: Cook the broth base overnight or during the day, then add seafood just before serving.
  • Storage: Leftovers can be stored in the fridge for up to 2 days. Reheat gently to avoid overcooking the seafood.

This Slow Cooker Seafood Stew combines convenience and comfort in every spoonful. With a rich tomato broth and a medley of shrimp, clams, and cod, it’s a hearty yet easy dish that brings the ocean’s bounty to your table. So grab your slow cooker and let it work its magic—you’ll have a delicious, restaurant-quality meal ready with almost no effort!

Estimated Nutritional Information (Per 1.5-cup Serving)

  • Calories: 220 kcal
  • Protein: 28g
  • Fat: 2.5g
    • Saturated Fat: 0.5g
  • Carbohydrates: 12g
    • Dietary Fiber: 3g
    • Sugars: 6g (from tomatoes, onion, and peppers)
    • Net Carbs: 9g (total carbs minus fiber)
  • Sodium: 820mg (varies based on stock and added salt)

My Takeaway

This Slow Cooker Seafood Stew is a heartwarming ode to the sea, effortlessly blending tender shrimp, juicy clams, and flaky cod into a rich, tomato-infused broth that’s pure comfort in a bowl. The slow cooker works its magic, melding flavors over hours while you go about your day, leaving you with a seafood-packed masterpiece that requires minimal hands-on time. With 8 generous servings, it’s perfect for family dinners, meal prep, or impressing guests with its vibrant taste and wholesome appeal. Serve it with crusty bread or cauliflower rice, and let this dish transport you to a cozy coastal escape—no matter where you are!

Quick note: I recommend and promote top-rated products via affiliate links. If you make a purchase, I earn a small commission at no extra cost to you. Thank you for supporting my work while you snag something extraordinary for yourself!

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In Nutrition

Spicy Slow Cooker Buffalo Chicken Thighs: Healthy Comfort Food Made Easy

This easy slow cooker recipe yields tender, juicy chicken thighs coated in a zesty buffalo sauce, delivering a spicy, flavorful meal. Perfect for busy days, it requires minimal prep and cooks hands-off. Serve the chicken in crisp lettuce wraps or over cauliflower rice for a healthy, low-carb option that’s as satisfying as it is convenient.

Ingredients

Imagine coming home to the irresistible aroma of tender, spicy buffalo chicken, ready to be devoured. This slow cooker recipe saves you time and delivers a healthy, protein-packed meal perfect for any day of the week. Whether you’re meal-prepping or feeding a crowd, these buffalo chicken thighs will become a staple in your kitchen.

  • 2 pounds boneless, skinless chicken thighs
  • 1 cup buffalo sauce (look for a low-sugar or sugar-free option)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
Instructions
  1. Prepare the Chicken: Pat the thighs dry with paper towels and season them with salt, pepper, garlic powder, onion powder, and smoked paprika.
  2. Sear the Chicken (Optional): For extra flavor, heat the olive oil in a skillet over medium-high heat and sear the chicken thighs for 2-3 minutes on each side until golden brown. This step is optional but recommended.
  3. Add the chicken thighs to the slow cooker. If you didn’t sear them, you can still proceed by placing them directly into the slow cooker.
  4. Add Buffalo Sauce: Pour the buffalo sauce over the chicken thighs, ensuring they are evenly coated. If using honey or a sweetener, mix it into the buffalo sauce first.
  5. Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and easily shreds with a fork.
  6. OPTIONS: Shred the Chicken: Once cooked, use two forks to shred the chicken directly in the slow cooker, mixing it with the sauce. Alternatively, transfer the chicken thighs to a cutting board and cut them into chunks before returning them to the sauce.
  7. Serve: Serve the buffalo chicken in lettuce wraps for a low-carb option or over cauliflower rice for a hearty meal. Add toppings like diced celery, blue cheese crumbles, or a dollop of sour cream for extra flavor.
Healthy Serving Suggestions

For a refreshing and low-carb option, serve the buffalo chicken in crisp lettuce leaves. Romaine or butter lettuce works excellently, complementing the spicy chicken’s crunch. If you’re craving something more substantial, try serving the chicken over a bed of cauliflower rice. It’s a fantastic way to soak up the flavorful sauce while keeping the meal light and healthy.

Beyond lettuce wraps and cauliflower rice, this buffalo chicken is incredibly versatile. Toss it into a salad for a protein boost, spoon it over a baked sweet potato for a balanced meal, or wrap it in a whole-grain tortilla if you’re not watching carbs.

Tips and Tricks
  • Make It Ahead: This recipe is perfect for meal prep. Store the cooked chicken in an airtight container in the fridge for up to 4 days. Reheat gently before serving.
  • Adjust the Heat: If you prefer a milder flavor, use less buffalo sauce or mix it with chicken broth to dilute the spiciness.
  • Add Veggies: Sneak in some extra nutrition by adding diced bell peppers or onions to the slow cooker with the chicken.
  • Creamy Twist: For a creamy buffalo chicken, stir in a few tablespoons of Greek yogurt or cream cheese during the last 30 minutes of cooking.

With its bold flavors and effortless preparation, this Slow Cooker Buffalo Chicken Thighs recipe is a must-try for anyone looking to enjoy a healthy, satisfying meal. Whether you’re a busy professional, a parent on the go, or someone who loves good food, this dish delivers on all fronts. So, dust off your slow cooker and prepare to spice up your dinner routine!

Estimated Nutritional Information (Per 4 oz Serving)
  • Calories: 230 kcal
  • Protein: 28g
  • Fat: 12g
    • Saturated Fat: 3g
  • Carbohydrates: 2g
    • Dietary Fiber: 0g
    • Sugars: 0g (assuming sugar-free buffalo sauce)
    • Net Carbs: 2g
  • Sodium: 780mg (varies significantly based on buffalo sauce and added salt)
My Takeaway

This Slow Cooker Buffalo Chicken Thighs recipe is a fiery, fuss-free triumph that brings bold flavor and wholesome nutrition to your table with minimal effort. The tender, juicy chicken thighs, drenched in tangy buffalo sauce, offer a protein-packed punch that’s perfect for meal prep, family dinners, or satisfying your spicy cravings any day of the week. With eight versatile servings, you can enjoy it in lettuce wraps, over cauliflower rice, or customized with your favorite toppings, making it as healthy or hearty as you like. Simple to prepare and endlessly adaptable, this dish will become a go-to in your kitchen, proving that comfort food can be both delicious and good for you!

Quick note: I recommend and promote top-rated products via affiliate links. If you make a purchase, I earn a small commission at no extra cost to you. Thank you for supporting my work while you snag something extraordinary for yourself!

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